'Make sure to double check the school website for term dates, start times, latest updates and any new COVID-19 protocols. GET THEIR SLEEPING PATTERN SORTED'A good night's sleep in the days leading up to school is really important. 'Physical movement can also help keep the bowels moving, so keep up the walks and the family's activity levels when getting back into the school routine.' 'Staying hydrated and good nutrition will stand children in good stead for maintaining physical and mental health during the school day. 'To encourage good nutrition, involve your child in planning and preparing meals and encourage experimentation with ingredients and sourcing recipes.

Source: The Nation September 02, 2021 07:06 UTC