You probably know that you’re supposed to keep your body’s inflammation levels under check. Simply put, inflammation is part of the body’s immune response. As Pooja Thacker, nutritionist, Bhatia Hospital, Mumbai, puts it, “Inflammation can be both a friend and foe for your body. Long-term inflammation can lead to conditions like rheumatoid arthritis, diabetes and cardiovascular diseases.”You can keep your body balanced by making sure you include these anti-inflammatory foods in your diet. Consuming a diet which includes fish, olive oil, walnuts, flaxseeds and chia seeds will bring down inflammation and CRP levels.

Source: Hindustan Times April 23, 2018 06:33 UTC