The question Do detox cleanses really work? Some juice cleanses, often built around lemon juice or apple cider vinegar, claim to improve liver function, remove toxins and boost metabolic function, among other things. Depending on the detox, it may last a couple of days or up to three weeks or so. For instance, the popular lemonade diet or lemon detox diet is usually done for a couple of days to a few weeks and excludes solid food. What else you should knowYou may feel better after a cleanse because you’ve cut out processed foods, added sugars and alcohol.

Source: New Zealand Herald January 06, 2026 21:32 UTC