A 22-year-old business owner has shared how she transformed her life in just five months by losing 23kg - without a costly gym membership. In November 2017, Angel Bowyer, from Sydney, weighed 73kg but was motivated to lose weight by a friend who used to be a personal trainer. 'HIIT changed my life - the high intensity workouts became super addictive, I love to sweat and they sure do make you look like you've just come back from the pools.' Angel changed her diet by eating delicious fresh fruit, vegetables, salads and high amounts of protein to build strength. With her 100,000 Instagram followers, Angel hopes her weight loss journey can inspire other young people to exercise and lose weight if needed tooWhen asked what advice she would give to others wanting to lose weight, Angel said to 'not be too strict' with yourself all the time as this could make you lose motivation.

Source: Daily Mail September 13, 2020 11:11 UTC