There are benefits of keeping a gratitude journal that are often not paid attention to by individuals. Improves your self-esteemYou are likely to have a heathy self-esteem when you give yourself, per time, to engaging a gratitude journal. But having a gratitude journal helps you focus on positivity. Keeping a gratitude journal helps you see life and approach life from a positive and optimistic perspective. In summary, a gratitude journal helps to improve the quality of your life.

Source: Nigerian Tribune August 12, 2022 22:40 UTC