The better news is you don't even have to sleep well - as interiors specialists Hillarys is researching the impact of light and sound on people's rest. They will also be asked to wear a sleep monitoring device to help work out how different conditions affect the quality of their rest. The different situations that will be tested include the use of blackout curtains and various light and sound conditions. (Image: Hillarys)Lucy Askew, interiors expert at Hillarys , said: “What a great way to not only test out our blackout products, but to also see the way light and sound affect sleep quality. "Sleep is so important, and many might not appreciate how even a slither of light can disrupt your much-need seven hours.

Source: Daily Mirror March 09, 2020 18:33 UTC