Say hello to the Swedish lifestyle practice, gökotta (try saying that three times fast), which promises to turn you into an ‘early morning cuckoo’ – that’s how it translates. But there’s science to back up the benefits of getting morning sunlight and enjoying nature. That could be a quick walk in the morning, on your lunch break and after work. Getting outside, regardless of the weather, is really important. Many industry leaders love this morning hack and swear by it for helping them cope with their busy schedules.

Source: Huffington Post May 21, 2023 04:22 UTC