We can create structure in our lives, for one, and practice meditation techniques, for another. Here’s what the health and wellness experts say. Create a plan to control your timePeople are, by nature, information consumers, and the news is like digital candy being dispensed 24 hours a day. “You have to realize you don’t want to live your life in a hamster wheel of complete news consumption,” he said. Start by making calendar appointments for everything from mundane activities, like taking a walk outside, to business matters, like videoconferencing meetings.

Source: New York Times July 15, 2020 09:00 UTC