Also Read: Diabetes: What you should eat to keep your blood sugar level in controlSamasthithiFormation of the Posture*Stand with your feet together. *Slowly tilt your upper body forward at your pelvis. *Lower your upper body until it is parallel to the ground. *With the exhale, bend forward at the hip and place your upper body on your lower body. This every day routine is the best way to treat the body for diabetes and bring it towards positive health.

Source: Indian Express May 10, 2019 06:45 UTC