"And now, Yoga", the opening epithet that launches Patanjali's famous compilation, the "Yoga Sutras". After bravely signing up on a yoga studio membership, I attended my first class in October 2016. Of all the classes available, I picked Bikram Yoga (now known as Hot 26), erroneously thinking I would work up a small sweat. Yoga has been arranged into eight levels, or limbs, as expounded in the yoga sutras. Author: Marcus Tan, Therapist, Yoga Alliance SingaporeFor further information, contact Marcus Tan at Instagram and Facebook @asanaswithmarcus.

Source: Bangkok Post October 22, 2020 09:00 UTC