Yoga teacher Abhishek Sharma believes men are often intimidated by a yoga class because women tend to be naturally better at yoga than them. One day, his Tirupur factory manager suggested he meet a local yoga teacher. The fact that an asana can be done almost anywhere makes yoga a go-to choice for men with busy schedules. “Whenever I do yoga regularly, I quickly reach my ideal weight and body shape. It helps that you don’t need supplements or extra protein to recover from yoga sessions, as you might with weight training.

Source: Mint October 23, 2017 14:26 UTC