By KAREN MURIUKIMore by this AuthorIt gets scary for many as time goes by because reality sets in. And in the middle of the chaos in the world right now, mindfulness is such an important practice to help take care of ourselves. Turn your attention to the sensations in your body, and notice how uncertainty and fear/anxiety might feel for you right now as a bodily experience. This, again, helps get you out of your thoughts, but also, it’s important to notice how you’re feeling. Then see if you can give them some compassion, to take care of yourself when you’re feeling uncertainty or frustration.

Source: Daily Nation March 29, 2020 04:52 UTC