My Fitbit tells me that I now average a pitiful four hours a night, half of what I normally have. In his low, Aussie drawl, Chris tells me to relax from my little toes all the way to the top of my head. Diddy tells me to picture myself in a state of deep sleep and then give myself ‘permission’ to sleep. Now it’s like a cloud and you’re drifting towards sleep,’ is how he ends the surprisingly calming meditation. It’s 60 minutes of music that John says will help me ‘get in the zone and stay there’.

Source: Daily Mail March 07, 2021 22:04 UTC