From yoga and Pilates to aerobics and martial arts, the sky has been the limit. As a full body workout, it involves head movement and footwork, defensive techniques such as bobbing and weaving, as well as workouts to develop power and speed. Alia BhattView this post on Instagram A post shared by Alia ☀️ (@aliaabhatt) on Apr 24, 2019 at 3:11am PDTHuma QureshiView this post on Instagram A post shared by Huma Qureshi (@iamhumaq) on Oct 31, 2019 at 9:41pm PDTRakul Preet SinghView this post on Instagram Morning ritual !! ❤️ @anshukayoga #bebadass #fitisthenewit A post shared by Rakul Singh (@rakulpreet) on Aug 25, 2019 at 7:11pm PDTMartial artsMartial arts has tremendous health benefits and can get you in shape very quickly. Tiger ShroffView this post on Instagram A post shared by Tiger Shroff (@tigerjackieshroff) on Aug 17, 2019 at 10:25pm PDTWhat do you think of these trends?

Source: Indian Express December 31, 2019 07:52 UTC