Wellness Would You Rather Cycle Than Jog To Loose Weight? So, which is more effective in terms of weight loss? Because running burns slightly more calories per hour than riding, it may help you lose weight more quickly. Running was linked to weight loss in a study, and indoor cycling was recommended to help people lose weight in another research review when accompanied with appropriate eating habits. Working with a personal trainer might help you reach specific goals like weight loss or muscular toning.

Source: The Guardian May 17, 2022 13:43 UTC