In this inspiring YoursWisely video, Dr Janki Santoke gives the example of a classic Mullah Nasruddin tale, and elucidates why it is important to train the brain to stop worrying. The video shows how instead of enjoying the boat ride, the Mullah keeps pacing the boat forward and hurrying towards his destination. AdvertisingALSO READ: Meditation doesn’t mean a frozen brain: Sadhguru Jaggi VasudevDr Santoke draws parallels from the story to our lives and points out how we keep hurrying towards the destination instead of enjoying the journey. In such situations, the mind starts worrying unnecessarily, she says. ALSO READ: Good Morning Wishes Images, Messages, Quotes, HD Wallpapers, Pics, SMS, Greetings, Shayari, Pictures“Why does the mind need to worry about the past and future.

Source: Indian Express July 03, 2019 00:00 UTC