(Source: Thinkstock Image)Go for regular morning walks, drink lemon water to keep you hydrated and go for simple exercises daily to be fit and fine summer, say experts. Engage your core most of the times in the day and see the result as you will feel your clothes getting loose. * If you want a leaner body, perform a circuit training protocol for the whole body, rather than just your abdominal to burn total body fat. Don’t forget to co-ordinate your core exercises with it because that is the key to your flat tummy. A morning walk is easy on your joints and heart, and the fresh morning air can help calm your nerves, improve your mood, and keep you energetic and positive for the rest of the day.

Source: Indian Express April 07, 2018 13:49 UTC