World Food Day 2023 is here, and what better way to commemorate it than by making conscious choices that promote a healthier heart? Brown Rice Instead of White Rice:Swap out white rice for brown rice to increase your whole grain intake. Whole Wheat Pasta Over Regular Pasta:Choose whole wheat pasta over regular pasta to boost your heart health. Whole wheat pasta contains all parts of the wheat grain, providing you with more fiber and essential nutrients. Whole Wheat Bread Over White Bread:When making sandwiches or toast, opt for whole wheat bread instead of white bread.

Source: dna October 16, 2023 04:55 UTC