Mindfulness helps mitigate this. Mindfulness helps you improve your focus and connect with yourself. When you regularly dart between one task and another due to many things competing for your attention, your work suffers terribly. The study shows that at work, leaders can better support the development of their teams and colleagues can help one another be more effective when they have such self-awareness. The reality is that the more self-aware you are, the more you will gain from your work.

Source: New Strait Times February 06, 2020 15:56 UTC