A study has recently found that women who take supplements, especially prepared blend of minerals and nutrients, for a month can significantly help them run faster. The women who took the supplement also saw three-mile run times drop by almost a minute. They also found that the group saw their 3-mile run time drop from 26.5 minutes on average to 25.6 minutes. The small study of young women compared the performance of those who took the supplement with a control group that took a placebo. Those who took the supplement combo were asked to sprinkle it into a beverage of their choice twice a day.

Source: Hindustan Times January 19, 2018 09:11 UTC