Jessica Lovejoy, 32, enjoyed this year’s festive season with a new look, after shedding an astonishing amount of weight in just 12 months. Image: Jessica Lovejoy / CATERS NEWS)Image: Jessica Lovejoy / CATERS NEWS)“First thing in the morning fizzy drink last thing before bed fizzy drink then brush my teeth. Image: Jessica Lovejoy / CATERS NEWS)Image: Jessica Lovejoy / CATERS NEWS)“I lacked willpower towards food and would frequently binge on snack foods like potato chips, biscuits, cake and chocolate. Mid-morning Snack: Wholegrain crackers with peanut butter or Vegemite, or yoghurt with fruit, or corn thins with peanut butter. Dessert (if applicable): fruit and yoghurt with honey toasted muesli and maybe prunes or an apple with peanut butter.

Source: The Star December 27, 2021 01:59 UTC