Athletes and fitness enthusiasts often try to challenge themselves to keep improving their endurance levels. For instance, the calf muscle shortens when one is rising onto their toes but lengthens to control the descent. Even actor Hrithik Roshan swears by it. View this post on Instagram A post shared by Hrithik Roshan (@hrithikroshan) on Apr 24, 2019 at 3:17am PDTHere’s how to gain the maximum out of this technique:1. Use this method early in your workout on basic, mass-building exercises such as the bench press, squat, overhead press, dip or pull-up.

Source: Indian Express October 21, 2019 10:30 UTC