"Your win at the end of a winter run is the biggest sense of accomplishment you could ever feel after a workout." Participants in the 2017 Frostbite River Run complete a portion of the run that takes them along the frozen river trail. "I enjoy winter running on my own but I also like running with a partner — just for the companionship, but also in case something happens," he said. For the exposed skin left over, Stanton recommends applying Vaseline or an anti-chafing cream like Body Glide to take the sting out of the cold air. Stanton recommends running into the wind as you start so you can finish with it at your back.

Source: CBC News December 03, 2017 10:52 UTC