Arsenal and England midfielder Jack Wilshere says a new gluten-free diet has put him in the best shape of his career after reestablishing himself in Arsene Wenger’s first team. Wilshere, 26, starred in a 2-2 draw at home to Chelsea on Wednesday, opening the scoring with a thumping close-range finish. “I have been dairy and gluten-free now for six weeks,” Wilshere told the London Evening Standard. “I know my body well, I know the right foods to eat and the best way to recover. England manager Gareth Southgate has challenged Wilshere to play regularly for Arsenal before thinking about an international recall.

Source: The Guardian January 04, 2018 14:03 UTC