Bewley’s Coffee Consumption Report 2021 found that 78% of Irish adults drink coffee daily. Health benefitsYears ago, the very idea of young people being encouraged to drink coffee would have raised alarm bells in medical circles. One examined data from 389,505 participants and found that drinking coffee lowered the risk of cognitive disorders such as dementia. Kumar stresses that there is a caveat when it comes to drinking coffee: its proven health benefits depend on drinking it in moderation. However, it can be difficult to gauge your caffeine intake when you drink coffee in cafés or experiment with different coffee drinks.

Source: Irish Examiner February 23, 2024 17:54 UTC