The “fasten seat belt” sign is off, and the time for a nap on your flight is on. On the nights with alcohol, researchers saw a lowered amount of oxygen and an increased heart rate, the study showed. Alcohol may help you get to sleep, but the quality isn’t as good as sleep while sober, he said. “Many people have witnessed when people drink heavily, their snoring and the sleep apnea is much more severe,” Freeman said. “I’ve definitely seen … people taking sleeping pills combined with alcohol, which is a major issue,” he said.

Source: CNN June 04, 2024 17:42 UTC