When to stretch- Before exercising:It is important to warm up thoroughly, followed by some stretching to prepare your muscles for the workout. Place left ankle over right knee, letting your left knee drop with gravity. Pull your left knee in towards your right shoulder, hold for 30 seconds and repeat on other side. Extend your right knee back and down and gently walk your hands forward until you are lying down. Place your left elbow outside your right knee and turn to look over your right shoulder, simultaneously pushing away your knee.

Source: Standard Digital February 18, 2021 09:22 UTC