Could not subscribe, try again later Invalid EmailUnless you happen to be Gwyneth Paltrow, your lifestyle could probably do with a little spring clean. But, we could all be a bit more active, eat a little better and get a bit more sleep. You could start by making health experts very happy and throw your couch or sofa out. (Image: Taxi)Someone else who wants you to stop using your couch is biomechanist and author of Move Your DNA , Katy Bowman. "Chairs restrict your movement, and we've been conditioned to think that they’re the only way to rest our bodies," she says.

Source: Daily Mirror May 14, 2018 15:39 UTC