Research has consistently linked sex and good health. Regrets about past decisions and how to redeem ourselves may lead to a decrease in sexual intimacy. And just like any other form of exercise, you need regular sessions of 30 to 45 minutes a day. Good sex causes contractions in your pelvic floor, strengthening the muscles and acts as a way of avoiding incontinence. Having good sex makes you want more good sex.

Source: Standard Digital May 31, 2020 21:41 UTC