As we enter flu season and continue to battle the COVID-19 pandemic, here’s what you need to know about keeping your immune system healthy. Try refreshing your browser, or Why you can't escape the flu and COVID-19 just by 'boosting' your immunity Back to videoWhat does it mean to “boost immunity”? Boosting your immune system implies having it go into overdrive, which actually isn’t a good thing and is the cause of many autoimmune disorders such as Lupus. There is no magic bullet for strengthening your immune system, and no single food, supplement or nutrient will keep COVID-19, the flu — or any other illness for that matter — away. The secret to a healthy immune system?

Source: National Post October 20, 2020 11:03 UTC