In fact, there are downsides to working from home, with less clear boundaries between work time and personal time affecting our sleep patterns. "It seems that during the pandemic in particular there is no end to the work day. Gregory Pappas There are downsides to working from home, with less clear boundaries between work time and personal time affecting our sleep patterns. People were suddenly thrust into it and now find themselves doing more work in the evenings, even after a full working day before they then have to try and get to sleep. Working from home has some upsides... but there are some downsides and it requires some concerted effort to maintain healthy habits around sleep."

Source: Stuff September 06, 2020 01:41 UTC