Unlike some supplements that use magnesium oxide, Magnesium+ benefits from a naturally-occurring mineral called magnesium lactate that has been found to be up to 10 times easier to absorb in the body. ‘Magnesium oxide may contain a high concentration of magnesium but that’s not easily released into the body,’ explains Dr Miriam Ferrer, head of product development at FutureYou. Seventy-four-year-old Annie Evans had ‘no energy at all’ when she first started taking Magnesium+ capsules eight months ago, and now says she has ‘energy to spare’. Unlike Annabel, who uses the supplement to sleep through the night, Michelle Green, 52, finds that Magnesium+ has helped her get off to sleep. ‘But since I’ve been taking the supplement before bedtime, I’ve noticed how much better I sleep, especially because my restless leg syndrome has calmed down.

Source: Daily Mail June 11, 2019 06:11 UTC