Many people believe that sleeping naked might help in a sound sleep, however, experts believe that it might not be the brightest idea. During an interview with the magazine Cosmopolitan, Julius Patrick, Lead Sleep Physiologist at Bupa's Cromwell Hospital, said that sleeping naked can worsen one's slumber. Patrick said that sleeping naked prevents the sweat from evaporating from your body, and takes away the cooling effect as a result of it. Instead of sleeping sans clothes, sleep physiologist Patrick suggests that one should wear 'light bedclothes' such as cotton, linens while sleeping for absorption and drying of sweat. Why is an appropriate amount of sleep mandatoryHaving a sound sleep makes one feel refreshed after they wake up.

Source: dna June 05, 2021 12:22 UTC