It’s good exerciseHaving sex raises the heart rate and gets the blood and oxygen flowing. Sex also pumps oxygen around the body, boosting the circulation and the flow of nutrients to the skin, making it glow. Studies suggest the opposite is true, and that regular sex can actually reduce your risk of a heart attack. Sex and the menopause(Image: Getty)‘Many women have a reduced libido because of the hormone changes triggered by the menopause,’ explains Dr Newson. And boost your intake of zinc and vitamin B3.’For more from Dr Marilyn Glenville, visit marilynglenville.com

Source: Daily Mirror February 11, 2018 07:00 UTC