Defined as the union of mind and body, yoga includes everything from simple deep breaths to mellow seated stretches to complex strength-building poses. Since so many schools offer yoga programs, kids may be the ones introducing their parents to yoga instead of vice versa. Hurley is appearing at the National Kids Yoga Conference this spring in Alexandria, Va., hosted by the nonprofit group YoKid. The goal of the conference is to empower and inspire more caregivers from around the country to teach kids yoga. Bolton said she’s adding a kids yoga class at her studio — partly so she can bring her toddler to the class.

Source: Washington Post January 04, 2020 13:52 UTC