Vision training in sports, though, remains underutilized by athletes, experts say, despite decades worth of evidence suggesting it works. “So many people don’t really work out their eyes, and I think there are a lot of muscles in the eyes that are just like normal muscles. You need to work it out,” said Grichuk, who took a course on vision training specifically to address that. Vision training simply teaches a player’s eyes to process information faster. “One of the big drawbacks with sports vision training is, there’s the tendency to associate (it) with therapy, as opposed to training,” Muncey says.

Source: thestar January 28, 2018 00:22 UTC