Dry fruits, the long-celebrated nutritional powerhouse, are not actually the ultimate superfoods they've been marketed as, a Gurugram-based obesity surgeon warned. What is the correct daily dose of dry fruits like almonds and walnuts? Dr Anshuman Kaushal deemed dry fruits as medicine, which, without a proper dose, is poison. Check the healthy daily dose of dry fruits, according to Dr Anshuman Kaushal:Almonds: Five to seven per day. Dr Anshuman said walnuts have Omega-3, anti-inflammatory properties and are good for brain health, according to the data of the Nutrient Journal 2020.

Source: Mint April 09, 2026 10:09 UTC