Why hangovers happen (and what to do about them)If you party a bit too hard over the holidays, there are still things you can do to mitigate the hangover and replenish key nutrients and minerals. The symptoms of dehydration — headaches, lethargy, dry mouth and dizziness — align nicely with our list of hangover symptoms. The sodium problem: Hyponatremia and hangoversElectrolytes are charged minerals that conduct nerve impulses and balance your body water. Now you have inflammation, which in turn creates digestive symptoms that exacerbate hangover symptoms. You can reduce severity by staying hydrated with electrolytes before, during, and after drinking — and most importantly, by drinking alcohol in moderation.

Source: Daily Sun December 20, 2025 09:40 UTC