After eating all those extra calories this holiday season, hitting the gym might not be the best way to pursue your weight loss goal. CNN's Dr. Sanjay Gupta explains. As featured on Why exercise won't make you lose weight There's no shortage of things people swore to leave behind in 2018: bad jobs, bad relationships, bad habits. But chances are, you're beginning 2019 with something you didn't intend: a few extra pounds.

Source: Daily Sun January 04, 2019 12:00 UTC