By Kathleen AlleaumeAlmost everyone who struggles with weight has been there: Losing weight is cinch, but the biggest battle is keeping it off. Weight loss, though, is anything but immediate. The sobering reality is the human body will continue to fight against weight loss long after dieting has stopped. Mental LapsesFor a lot of people, weight loss is a journey that requires a lot of mental preparation and sacrifice. Once they reach their goal weight, the "diet" is over - a mindset that sets the scene for regain.

Source: New Zealand Herald April 08, 2017 22:52 UTC