If you can find a way through that initial awkwardness, experts say dancing can benefit your physical and mental well-being. With the latest surge of Covid-19 raging, now may be the ideal time to get the hang of dancing from home. Bringing more dance into your life, however, might be a way to increase mental and physical health that actually sticks, said New York-based Brazilian professional dancer Ricardo Souza. Dancing in the New Year can take place in the comfort of your own home, experts say. Show you've got the movesThe third step to creating a dance resolution is considering finding a way to work toward a performance, according to Souza.

Source: CNN January 07, 2022 20:10 UTC