But according to a fitness expert and personal trainer, there's no need to stop eating toast while on a diet. ⁣Graeme Tomlinson, 31, from Aberdeen, aka The Fitness Chef, has claimed that bread doesn't make you fat. Thus, though its visibility is dormant, it is the butter that nearly doubles the calorie value of what we often perceive as the consequence of "eating bread". Using the examples shown in my graphic, there can be multiple additional calorie variables. Using the examples shown in my graphic, there can be multiple additional calorie variables,' Graeme explained.

Source: Daily Mail June 29, 2020 07:01 UTC