Health & ScienceOur bodies have two types of fat cells; alpha and betaBelly fat is hard to lose because it contains more fat cells (the beta cells) than anywhere else. Our bodies have two types of fat cells; alpha and beta. Alpha cells respond easily to lipolysis (fat burning processes) while beta cells don’t. The beta fat cells are also abundant on women’s thigh and hip areas.Besides the diet, which you absolutely have to tweak with more proteins and complex carbs and fewer refined carbs, you will need some movement. This makes your core work harder.

Source: Standard Digital June 15, 2020 10:07 UTC