Listen 7 min Comment on this story Comment Gift Article ShareNick Obradovich couldn’t fall asleep, again. It was October 2015, and San Diego was experiencing historically warm fall temperatures in the mid-70s. AdvertisementFor about a week during the heat wave, he struggled to fall asleep. She suggested meditation before bed can drastically help people unwind and relax, making it easier for people to fall asleep. “There’s still kind of the lingering belief that ‘I’ll sleep when I’m dead’ kind of attitude towards sleep,” Robbins said.

Source: Washington Post May 21, 2023 21:03 UTC