These goals can often be boiled down to two ambitions: to improve physical health and health outcomes and to promote mental wellness. This single word aims to act as a reminder or nudge toward positive change whenever it comes to your mind. Encapsulate your vision for 2023 in a word that resonates with you, and see if it can serve as a helpful guide in your daily life. Instead of allowing worry to run rampant throughout your day, scheduling time devoted to worrying can reduce anxiety and promote positive change. Offloading stress during a designated part of your day can prevent a cycle of rumination and the underlying stress that can interfere with your daily life and leisure activities.

Source: Forbes January 09, 2023 21:19 UTC