It's rather unfortunate that mindfulness and meditation has been divorced from the physical movements of yoga practice. The ancient Yogi's didn't practice yoga for the sake of exercise, but rather as a way to ready the body for sitting meditation practice. I've developed a fondness for Bikram Yoga, so naturally, my goal was to do 30 days of Bikram. First, I was going to be on the road every single week in January, which made going to the studio everyday not practical. However, once I stumbled upon a very popular YouTube channel with Adriene Mishler called Yoga With Adriene, I was sold.

Source: Forbes February 05, 2017 21:31 UTC