In 2016, I made the decision to give up drinking Diet Coke. This was a major change for me since I had grown up in a household where Diet Coke was a staple and had always enjoyed the beverage. Even after seven years of drinking seltzer instead of Diet Coke, I did not notice any significant changes in my overall well-being. In summary, quitting Diet Coke did not have the transformative health effects I had anticipated. It is crucial to approach health information critically and make informed decisions based on individual circumstances.

Source: Daily Nation June 30, 2023 22:18 UTC