Naturopath Tracey Loughran shares some breakfast recipes from her Taste Success natural weight loss and wellbeing programme that make a great start to the day. Breakfast is often the most rushed meal of the day, but a little attention to what you are eating at this time can save you from those hard-to-ignore sugar cravings later on. If you find yourself reaching for that scone or biscuit mid-morning, or chocolate mid-afternoon, changing your breakfast can make a big difference. 1 cup sunflower seeds1 cup pumpkin seeds½ cup goji berries¼ cup cacao nibs¼ cup black or white sesame seeds½ cup shredded coconut¼ cup coconut oil⅓ cup tahini½ cup coconut nectar or honey, pinch saltMETHODIn a blender, process the coconut nectar, tahini and coconut oil until smooth. Add coconut nectar mixture and mix well.

Source: Otago Daily Times August 15, 2016 03:00 UTC