These include white, brown, basmati and jasmine rice among others. With many people adopting a healthier lifestyle now, brown rice has become the rage these days. Know the differenceAs mentioned, white rice is what is consumed by many. Hence, white rice is the source of empty calories. Bottom-lineIf you are suffering from or are at a higher risk of diabetes and cardiovascular diseases, then you can include a small serving of brown rice in your diet and lower the intake of white rice.

Source: The Express Tribune November 30, 2019 05:26 UTC