Nineties fitness guru Mr Motivator is bellowing 'WORK IT!' Of course, Mr Motivator, dressed in his fluorescent pedal-pushers, is not actually in my kitchen. The biggest surprise was Mr Motivator – who takes us through a mixture of leaping and squatting in time to feelgood music. THE WEDDING PARTY WORKOUT What's it good for? Then, a spot of high-intensity interval training, or HIIT – popular with Instagram fitness gurus.

Source: The Nation November 29, 2020 03:00 UTC